07734 955781 / 07542 685962
SOUTHWIMBLEDON@F45TRAINING.CO.UK
#TEAMTRAINING #LIFECHANGING
WELCOME TO
F45 SOUTH WIMBLEDON
WELCOME TO
F45 SOUTH WIMBLEDON
NO TREADMILLS
NO MIRRORS
NO EGOS
MEET THE TEAM
INTRODUCING THE
WOMBLES OF WIMBLEDON
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!
ROADMAP TO SUCCESS
HOW WILL YOU ACHIEVE
YOUR GOALS AT F45?
SHOW UP & WORK HARD
TRACK YOUR PROGRESS
IMPROVE YOUR FITNESS
ACHIEVE LASTING RESULTS
TRANSFORMATIONS
What some of the
Wombles have achieved
(and you can too!)
IT'S ABOUT YOU, NOT US
THIS IS YOUR
FITNESS JOURNEY
WE MAKE IT FUN
DREADING THE GYM? WE MAKE THAT A THING OF THE PAST!
SUPPORT THROUGHOUT
YOU'RE NEVER ALONE, WE ARE ON HAND IN EVERY CLASS TO HELP.
mental & physical
HAPPY BODY, HAPPY MIND. WE FOCUS ON BOTH OF THESE AREAS.
MOTIVATED & PUSHED
WE ALL NEED A little ENCOURAGEMENT OCCASIONALLY!
100+
AMAZING MEMBERS
45
JUST 45 MINUTES OF YOUR DAY
750+
CALORIES BURNED PER CLASS
OUR REVIEWS
WHAT OUR MEMBERS SAY
F45 AS FEATURED IN...
ABOUT F45 TRAINING
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
FOLLOW US ON...
WANT TO GET IN TOUCH?
Spur House, 14 Morden Rd, South Wimbledon, London SW19 3BJ, UK
07734 955781 / 07542 685962
southwimbledon@f45training.co.uk
Copyright ©2021, F45 Training South Wimbledon, all rights reserved.
ABOUT F45 TRAINING
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
FOLLOW US ON...
WANT TO GET IN TOUCH?
Spur House, 14 Morden Rd, South Wimbledon, London, SW19 3BJ, UK
07734 955781 / 07542 685962
southwimbledon@f45training.co.uk
Copyright © 2021, F45 Training South Wimbledon, all rights reserved.